The Knysna Extreme 0.5 is a shorter alternative to the Knysna Extreme Triathlon and serves as an introduction to the world of extreme triathlons. Although shorter, the Extreme 0.5 is extremely challenging in its own right. 

𝐊𝐍𝐘𝐒𝐍𝐀 𝐄𝐗𝐓𝐑𝐄𝐌𝐄 𝟎.𝟓
2.5KM Swim | 100KM Cycle | 30KM Run
South Africa’s Most Beautiful Half Distance Triathlon

With an altitude gain of nearly 1,700m over a total distance of 132.50 km, the Knysna Extreme 0.5 offers an exciting challenge for athletes.
The course starts with a 2.5km swim in the Knysna Estuary, followed by a 100km cycle through the Garden Route. The 30km run takes you into the Knysna forest and to the finish line at Diepwalle Forrest Station.
It is not mandatory for Knysna Extreme 0.5 athletes to have a supporter to follow them throughout the race, however, supporters are more than welcome to be part of the journey.

𝐑𝐀𝐂𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒
𝐕𝐞𝐧𝐮𝐞: Knysna, Western Cape, South Africa
𝐃𝐚𝐭𝐞: Saturday 2nd November 2024

𝐄𝐍𝐓𝐑𝐘 𝐅𝐄𝐄
Entries close at midnight on Sunday 13th of October 2024
Entries are limited to 150 individuals and 10 Teams
𝙎𝙪𝙥𝙚𝙧 𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 (12 Jan – 29 Feb)
Individual R2,550 | Team R3,650
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𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 (1 Mar – 31 Jul)
Individual R2,950 | Team R3,950
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𝙎𝙩𝙖𝙣𝙙𝙖𝙧𝙙 𝙀𝙣𝙩𝙧𝙞𝙚𝙨 (1 Aug – 13 Oct)
Individual R3,450 | Team R4,550

For more information, check out the website - www.knysnaextreme.co.za
Or email us at - info@knysnaxtreme.co.za

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